Resistance training conjures up images of hulking men and body builders which can often lead women into believing that this work out isn’t for them. But the truth is lifting weights carries so many benefits that can help you get healthier, stronger, and leaner. Today, we’ll be talking about three resistance training myths you need to stop believing.

Myth #1 – Lifting Makes Ladies Bulky

This may be the biggest myth holding women back from lifting, and it needs to be busted. Anyone who has been lifting and strength training for a while knows that lifting with heavy weights doesn’t bulk you up. In fact, those really big guys pushing it in the weight section have worked very hard, spending hours and hours there to get so bulky. They eat seriously restricted diets and a ton of protein to get there. 

A typical person working with a trainer, doing a few weekly sessions of heavy weight lifting will not get bulky. What she will get is leaner and more defined. The real result of moderate weight training is losing fat and developing muscle tone.

Myth #2 – Lifting Gyms are Intimidating

This isn’t technically a myth because how a gym makes you feel is subjective. But, the big guys and serious ladies working out with the weights aren’t trying to scare others away. They’re just working really hard. As with any other sport, the participants are generally warm, welcoming, and inclusive of all ability levels. 

Women interested in starting weight training, but who are intimidated, really need the right guide. A good trainer to teach form and set up a reasonable starting routine that builds and develops as she gets stronger is the key to helping her feel more confident. Lifting is for everyone and is scalable, even for beginners who are coming straight from the couch.

Myth #3 – Dinky Little Weights Are Enough 

Some women will say they already lift, but it doesn’t really count unless it’s heavy lifting. Of course, this is relative and different for everyone, so it is important to figure out an appropriate place to start. For your client who is not interested in serious body building but is willing to add some more intense strength training to her workouts, heavy lifting means using weights that allow her to do eight to ten reps in a row.