Turn the Music Up
Music and exercise go very well together for a number of reasons. For starters, music can elevate your mood and motivate you to get up for the couch and move your body. If you’re feeling particularly unmotivated, try blasting some upbeat music to transform your mood
The right tunes also helps you power through strenuous workouts. A good workout playlist can help boost your endurance so you can do more at the gym.
Finally, music is known to create a rhythm response that helps you keep pace. This helps you become more efficient with your movements and expending energy during your workout.
When choosing music for your workouts, think about the beat of the music since it affects how you synchronize your workout. Experts suggest that the tempo of the music you’re listing to should be in line with the type of exercise you’re doing. For warm-ups, choose songs that have 100 to 110 beats per minute (BPM). For strength, go for 110 to 120 BPM. For endurance, speed, and agility exercises, go for upwards of 120 BPM.