It’s especially important to avoid taking vitamin E supplements. Not only is there little clinical research showing that vitamin E supplements benefit your health, but they may also be harmful in some situations.
For these reasons, it’s best to get vitamins through food rather than supplements.
“Talk with your healthcare provider if you’re thinking about taking dietary supplements,”
Staying hydrated can boost your immune health too. Water helps your body produce lymph, which carries white blood cells and other immune system cells. Try to avoid overdoing beverages that can made you dehydrated, like coffee. Or try eating more hydrating foods, such as cucumbers, celery or watermelon.