Known for promoting a peaceful body and mind, yoga is a more chilled out and relaxed form of exercise. Yoga is great to start out with because it focuses on stretching out the body and keeping the mind focused on deep breathing and self-awareness.
The art of yoga focuses on connecting one's whole self in order to maintain a healthy and fulfilled mind, body, and spirit.
There are a lot of stereotypes out there when it comes to yoga: Flowy pants, praying, and the need to be flexible are a few that come to mind. However, yoga can be whatever you want it to be; whether that is focusing on breathing, strengthening the core muscles, or practicing balance.