Yogurt is often marketed as healthy food, however, the sugar and flavorings added to many yogurts can make them more like junk food. For this reason, navigating the yogurt aisle of your grocery store can be confusing.
All yogurts start out as plain yogurt, but they often can contain a variety of added ingredients, such as sugar, artificial flavors, dyes, stabilizers, and preservatives. When possible, choose a yogurt without large amounts of added ingredients. Instead, try to choose a yogurt with few ingredients