If you’re just beginning your weight loss journey, or you’re looking for other options to get in shape, we want to applaud you for taking action! So what’s next? How do you kickstart your motivation to ensure you can lose weight and keep it off? You could go it alone and take advice from google, or you could join an exercise program for women at a health and fitness studio.
While the prospect of small group personal training can be daunting, women who join personalized weight loss programs have a far higher success rate for losing weight and improving health than those women who try it on their own.
If you’re not quite sure whether a small group personal training program is for you, we’ve included five benefits below.