Finding time to work out is hard — and coming up with a fitness routine can be even more challenging when you're crunched for time and in a rush. Here are a few exercises that will help you reshape your body.
Below are 5 simple exercises you can do at home.
While standing, grab a set of dumbbells (a weight you feel comfortable using) and raise them toward your shoulders, with palms facing toward you. Next, as you raise your arms overhead, turn your palms to face outward. Lower your weights the same way, return to starting position and repeat. Perform three sets of 16-20 repetitions.