A strong core isn’t only about beautifully-sculpted abs and obliques and a slim waist. When you regularly train your core muscles including those around your abs, pelvis, lower back, and hips, then you can improve your posture, reduce back pain and injuries, improve your balance, and of course build muscle around this area.
Needless to say, the best core workout targets every inch of your core. If you’re looking for the best exercises to strengthen not only your mid-section but also the surrounding muscles then you’ve come to the right place! Here are 5 easy-to-do exercises for a strong core.