Before the Good Stuff
When it comes to trimming off stubborn fat from your arms, the most important thing you need to remembers is that the results you want will always come from a combination of healthy habits. If you want toned arms, you need to take a holistic approach.
When you’re looking to tone your arms, your first instinct might be to do as many curls or dips as possible. But keep in mind that fat loss and body sculpting is about overall fat loss. Spot reduction isn’t a thing and you can’t control where you lose fat. So the best you can do is work towards shedding fat all over your body.
This isn’t to say that arm workouts will not help you. The moves we’ll mention below will do a great job at strengthening and sculpting your arms. But they’re not the only thing you should focus on.
Apart from picking the right exercises and making sure you do them with proper form, you should also: