5 Reasons to Have a Rest Day
It may seem counterintuitive to take a break from your workouts especially if you’re trying to lose weight but rest days ca actually help I building your muscles, improving your strength, and boosting your endurance.
Typically, your body gives you signals when it needs some time off from intense physical activity. Here are the five reasons you might need to take a breather today:
Your Muscles are Super Sore
Post-workout soreness us a normal part of exercise especially if you’ve done a particularly intense set or if you’ve included new movements in your routine. But if you’re experiencing significant soreness, your muscles can benefit from having some time off.
You’re Dreading Your Next Workout
Working out isn’t just taxing for your body but also for your mind. Your mindset is just as important as your physical readiness when it comes to exercising.
If you normally look forward to your sweat sessions but suddenly feel like your motivation isn’t there, it’s a good chance your body is telling you to take a break.
You’re Experiencing Muscle Cramps
Dehydration and muscle overuse can lead to cramping. If you experience muscle cramps while doing non-strenuous activities, then you might need to take a few days off for recovery.
You’re Injured or Sick
If you’re injured or sick, you should definitely ski your workout and take a rest. Working out while you have a fever increases your risk of dehydration. Furthermore, when you injured, your muscles are not as strong and may not be able to endure strenuous movements which can lead to injury.
You’re Struggling with Movements that are Normally Easy
Any notable drop in your baseline skills is a clear sign that your body needs to rest. If you’re having trouble maintaining proper form when completing a movement, take a break for the day and give yourself time to recover.