Going for a Big Breakfast
Eating a meal that’s loaded in fat and sodium might not be your best option if you want to stay on your toes all morning. You might also feel bloated and sluggish all day.
If you want something filling for breakfast, be mindful of your food choices first thing in the morning. Sure, a plate loaded with fried, bacon, sausages, pancakes, and hash browns may sound appetizing for some people but if your racking up excess calories, that’s not a good idea.
Go for high-protein options like a chia pudding, oatmeal, a protein shake, or a healthy omelet. These will fill you up in the morning without sending your caloric intake through the roof and making you feel groggy all day.