Salmon is always a great choice for a meal. It's easy to prepare, delicious, and healthy! What a trifecta! Salmon is a fatty fish with plenty of heart-healthy omega-3 fatty acids, plus protein and an abundance of vitamins, including B vitamins, and the antioxidant vitamin E. And even though salmon is rich in omega-3 fats, it's not high in total fats, like red meats. In fact, one 3-ounce serving of salmon has less than four total grams of fat and less than 200calories, mostly from the 18 grams of protein.
Now amazing as this superfood is, unfortunately sometimes bad things happen to good foods when they're cooked in ways that add calories from extra fats or sugars. So here's a look at six healthy ways to serve salmon: