Calf Raise Three Ways
This move targets your calves.
Stand with balls of feet on the bottom step of a staircase, step, or bench, heels hanging over the edge, hands on your hips.
Turn toes inward. Lift heels high, then lower them slightly below the level of the step. Do 15 to 20 reps.
Next, turn toes out 45 degrees; repeat.
With toes forward, stand on left leg only, bending right leg behind you; repeat lifts. Do 15 to 20 reps. Switch legs; repeat.
Do 2 to 3 sets of series.