8 Effective Ways to Lose Arm Fat

Are you having a tough time getting rid of your fat from your arms? Well, this can be frustrating and you wouldn’t be too comfortable wearing sleeveless t-shirts either. You wave goodbye to your friends only to end up noticing the fat in your arms wiggle. You are not alone, there are many people who face problems with arm fat and are looking for ways to lose arm fat. This is why we have come up with 8 effective ways to lose arm fat which will help your arms get back in shape and tighten.



1. Bicep Curls

This is one of the easiest and simplest exercises that you can do and yet bicep curls are very effective. All you have to do is raise and lower the weight bar and lowering the weight in 180-degree motion is effective to lose arm fat. You don’t even have to go to the gym for this exercise.



3. Dip Exercises

Strength training is one of the vital keys to lose arm fat. Do the dip exercise which can help you a long way in losing fat. Two parallel bars are sufficient enough to do these exercises. You can also pull a sturdy chair and do the dip at home itself. 



4. Lat Pulldown Exercises

The lat pulldown exercises are probably the best when it comes to sitting and working out your biceps, lats, and shoulders. Use the pulldown machine by gripping the bar and pulling it towards your chest. This way, you will be able to lose arm fat quickly and also have healthy lats and shoulders. 



5. Go for Cardio

While strength training can help you burn calories quickly, cardio is still the king for burning fat. Now with cardio, you might not be able to lose fat in specific areas, your overall body fat is sure to reduce. Running is the best cardio that will help you tighten skin and lose fat. Make sure that you sweat it out every day for at least 15 minutes non-stop at a comfortable pace. This will help to keep arm fat at bay.



6. Grapefruit Juice

The primary reason for putting on fat is taking in more calories than you burn. It is therefore imperative to have a check on the number of calories you are taking in and reduce it if possible. Grapefruit juice does just that. Having a grapefruit juice after your tiring workout session is not only refreshing but also helps cut down calorie intake and dissolve the fat. Drink the juice fresh and natural without adding any sugar.



7. Do Push Ups

Push-ups are definitely a powerful workout when you want to lose arm fat. Doing push-ups will help you tone your biceps, triceps and build chest muscles. You start looking leaner overall by incorporating push-ups into your daily routine. Push-ups are a versatile exercise that you ought to be doing.



8. Follow an Early Morning Routine

Waking up early and working out before having your breakfast is very effective. A lot of studies have indicated that working out early in the morning before having breakfast has helped burn 40% more fat than evening workouts. So if you really want to lose arm fat quickly, you will have to start your days early and this also helps in getting a good night’s sleep.



Conclusion

Arm fat might be frustrating and with an increase in age, your skin starts hanging out. The best way to stay fit is to combine cardio and strength training which will help you lose weight, stay strong and be fit. There is a lot of trend in combining the two and many health-conscious people have already started working on it. You can start doing the exercises which you can at home right away and if you want a dedicated workout routine, it is better to join a gym nearby and get fit.