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A Full-Body Workout That Burns 100 Calories In 10 Minutes

You’re busy. We get it. Boy, do we get it. If that hour-long sweat session at the gym just isn’t going to happen today, try squeezing in this workout. This high-efficiency routine combines seven moves you’re probably already familiar with into a circuit that incinerates calories.


Do as many rounds of this as you can in 10 minutes and you should burn approximately 100 calories.

1. HIGH KNEES


Time: 10 seconds

2. JUMPING JACKS


Time: 10 seconds

3. MOUNTAIN CLIMBERS


Time: 10 seconds

4. SQUATS


Amount: 20

5. PUSH UPS


Amount: 20

6. CRUNCHES


Amount: 20

7. LEG RAISES


Amount: 20 

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July 06, 2020