A Full-Body Workout That Burns 100 Calories In 10 Minutes

You’re busy. We get it. Boy, do we get it. If that hour-long sweat session at the gym just isn’t going to happen today, try squeezing in this workout. This high-efficiency routine combines seven moves you’re probably already familiar with into a circuit that incinerates calories.

Do as many rounds of this as you can in 10 minutes and you should burn approximately 100 calories.