One of the most important things you can do to improve your fitness journey is to drink enough water. And while most of us know that proper hydration is essential for our body to function well, a lot of people still don’t drink enough of it!
Who can blame you? Plain old H2O can be boring. Sure, it helps regulate body temperature, keeps our cells functioning properly, aids our digestion, and keeps us feeling fuller but it’s not as exciting as a bottle of juice or soda. The problem is that most of the alternatives we have to water can be loaded with excess sugar and calories which isn’t great for our waistline.
Here’s where infused water shines best. These fruit, vegetable, herb, and water combo isn’t only pretty but it can also boost your hydration game easily.