We all have stressful days at work or at home. The to-do list never seems to get shorter and there are many deadlines to meet – we know. During times of stress, we often just grab a slice of pizza or some other unhealthy fast food. Seriously, who has time to cook something healthy?
Studies have shown that your diet can influence your personal stress level. Therefore, eating smart can help you relax and deal better with hectic situations. The following five foods have earned the label “brain food”.
THESE ARE THE BEST 5 FOODS FOR ANXIETY: