When it comes to carbs, there are a lot of so-called “expert” opinions out there. Some nutrition experts say that avoiding carbs is the secret to good health. Other experts, contradicting say that carbs are an essential part of any a healthy diet — and that removing them out of your diet will only cause fatigue and hunger. These types of statements leave many people confused about whether carbs are friends or foes.
If you’re left wondering how many carbs you should consume, or whether or not you should eat them at all, then you are asking the wrong questions. Instead, a better question to ask is: What type of carbs are healthy?