Remember when childhood was synonymous with running, jumping, and playing games?
These days, kids spend more and more time parked in front of the television, video games, or computer screens. It shows. Since the 1980s, rates of childhood obesity have soared from 11% to 30% in developed nations. They’ve leaped from only 4% to 14% in the developing world -- proving that the problem of inactivity is a worldwide crisis.
What can you do to encourage the whole family to become more active and a lot healthier? Plenty. But with a little creativity, you can inspire the whole family to get up and become more active.