When you think about getting in shape you probably think about the two basics: diet and exercise.
But did you know that sleep plays a very important role in your body's overall health? We know that getting quality sleep is hard.
There are so many factors that play into it. You're stressed, uncomfortable or just plain don't have time to get a full night's rest, but that doesn't mean you can't take steps to get the best quality sleep possible.
In this list we've compiled four super foods that are meant to help regulate your body's melatonin levels and help you get that restful sleep necessary to be the best you can be!