You know you need to start an exercise program, but you don’t know where to start.
Maybe this is your first time with the whole physical activity thing and the thought of joining a gym or intense exercise program sounds scary, difficult, and maybe even painful!
A simple solution?
Walking for weight loss works for everyone. It doesn’t matter if you’re young or old, male or female, confident or not–walking is a workout that anyone can do.
It’s free and most importantly, it works for every fitness level! You can do it anywhere. And you probably have all the supplies you need lying around your house. Bonus points if you have a dog! You'll both get exercise and have the benefit of bonding on your walks!