Getting Started on Your Fitness Plan

Put Your Exercise Routine in Writing

When organizing your calendar for the week or month, schedule in your exercise routine along with your other appointments. Write down every workout session just as you would a doctor's visit or a business meeting, and schedule other social activities around it. A successful fitness plan requires commitment — and that means sticking to a set routine. Scheduling your workout will help keep your commitment to fitness on your mind and any other obligations from getting in the way.

Find a Workout Buddy

Working out with a friend who has similar fitness goals will increase your motivation. Think of it as positive peer pressure. If you start slacking off, someone is there to get you back to the gym. Make a commitment to each other to work out regularly. You and your workout buddy can even brainstorm together to create a realistic fitness plan. It may seem challenging at first but push through the tough times together, and your dedication will pay off.

Get Proper Gear

The right workout gear can help you feel more comfortable during your workout. It can also make your exercise routine more effective and reduce your risk of injury. You don’t have to spend a lot of money, but it’s worth it to invest in a pair of properly fitted shoes that are within your price range, as well as clothing that’s suitable for your activities. If you’re working out on your own at home, consider buying other equipment you need for your workouts, such as a fitness ball or resistance bands. If you work out at a gym, the facility may provide such items.

Choose the Right Fitness Setting

It doesn't matter where or how you exercise, as long as you find ways to get active. Choose a setting that is convenient, comfortable, and motivating for your exercise routine. You can use workout DVDs in your own home, take classes at a health club, or jog in a local park. A gym is a good place to start because it offers so many resources — equipment, classes, personal trainers — to help you achieve your fitness goals. If you crave variety, look for a fitness center that offers a variety of classes, weight-training and cardio machines, and workout groups. Having options available to you will keep your exercise routine interesting.

Hire a Personal Trainer

If you're struggling to devise the right exercise routine for your lifestyle and abilities — or just need someone to help keep you on track — consider hiring a personal trainer. A trainer will design an individualized fitness plan that targets your specific fitness goals, and he or she will also offer helpful pointers and exercise tips. A few initial sessions are particularly useful for those who are new to strength training. Your trainer will tell you how much weight to lift and teach you the correct form. Once you get the hang of it, you can consider working with your trainer on a less frequent basis. He or she can help make sure that your exercise routine stays in sync with your improving skill level.

Get Pumped With Music

Music is a guaranteed motivator to help you power through your exercise routine — especially on days when you’re feeling too down, tired, or stressed to work out. Create a playlist with songs that get your blood pumping and put you in the mood to sweat. Be sure your selections total 30 to 60 minutes or more — you don't want the music to stop before your workout is over.

Vary Your Routine

Don't let your exercise routine become routine. Create a fitness plan that allows for plenty of variety — you'll get bored if you keep doing the same old thing day in and day out. Alternate between using cardio or strength-training machines, participating in fun workout classes, playing sports with friends, and just heading outside for an energizing walk, hike, or bike ride. The more enthusiastic and creative you are about your fitness training, the more likely you are to stick with it.