You probably know that diets with no meat products are generally healthier. But did you know that even one day of cutting out meat a week leads to extreme health benefits? Meatless Monday is a movement that encourages its followers to do exactly this: eat a meat-free diet one day a week.
Though the thought of skipping meat may appear daunting to a busy, family-budget person, committing to Meatless Mondays can be so much easier and affordable than it appears. Not to mention, eating meat-free even one day a week has extreme benefits for both you and the environment and can open your mind to even more healthy options for your diet!
Here’s a list of 12 reasons why you should be committing to Meatless Mondays every single week.