Hate Exercise? Try these tips that may just change your mind.
You don’t have to be a gym hero to get enough physical activity to improve your health. There are a lot of ways to make regular activity part of your life – which can help you have more energy, handle stress better, reduce your risk of illness and disease, and look and feel good! It’s pretty much a no-brainer. But most of us (about 80 percent of Americans) don’t make exercise a regular habit. And many say it’s because they just don’t like it.
So how can you stop being a hater and get over exercise aversion? Here are some tips to help you add physical activity to your life – and maybe even learn to like it!