When walking as a form of exercise, it’s important to be mindful of your technique. Don’t just take one step after the other. You should also know how to properly execute the proper form of walking so you can maximize the benefits you get from it.
Remember to keep your head high, always look forward, and keep your neck, shoulders, and back relaxed.
Your arms should also swing freely while you keep your elbows slightly bent.
It’s also important to keep your abdominal muscles engaged by contracting them the whole time you are walking.
Finally, be sure to keep a steady pace and roll your foot from heel to toe.