Broccoli and Weight Loss
Broccoli can be an essential part of your diet if you are looking to lose weight. Broccoli contains only 31 calories per cup (91g) and only 0.3 g of fat. This makes it a great choice when dieting or looking to lose weight.
The fiber present in the vegetable helps you lose weight by suppressing your appetite. The soluble fiber in broccoli absorbs water and creates a gel in your digestive tract thereby making you feel “full” for long. Moreover, ghrelin is a special hormone that signals your body when it’s hungry. The fiber in broccoli also helps to reduce the secretion of ghrelin, further suppressing your appetite.
Also, the high amounts of vitamins found in broccoli can actually help you lose weight. Carnitine is a compound that is essential when metabolizing fats when exercising and is synthesized by vitamin C. The vitamin C in broccoli encourages weight loss through exercise by readily synthesizing high amounts of carnitine.
Calcium promotes weight loss through thermogenesis, small increases of the body’s core temperature which boosts metabolism and burns fat. The calcium in broccoli is known to aid in weight loss by breaking down fat already stored in the body and by preventing the formation of new fat cells.
Best ways to incorporate Broccoli in your Daily Diet
Incorporating vegetables into your diet can be difficult, but luckily, the versatility of broccoli lends a wide array of preferences and palates. Here are some ways to incorporate broccoli into your weight loss regime: