How to Grocery Shop, Cook and Meal Prep!

There are three big steps you’ll want to master if this is your path: 


Step #1: Grocery Shopping! 


Here’s how to grocery shop like a pro:


  • Stick mostly to the outer rim. This means you’re mostly buying meat, fruit, and veggies.
  • Read the nutrition label! Just because it says it’s healthy on the front doesn’t mean it is. Read the nutrition label and learn portion sizes. This can help keep you below your daily calorie goal. 
  • Don’t shop hungry! It seems silly, but you end up buying way more junk food accidentally if you shop while hangry (a mix of hungry-angry, never a great emotion).
  • Make a list. Before you go grocery shopping, write down everything you should get. You can even put “non-healthy” food items on the list. But then you can only buy what’s on your list! This means no candy in the check-out aisle. Or because Oreos are on sale! Plan ahead. Stick to the script, sister.


Step #2: Learn to cook!


Here’s why cooking at home is amazing: 


  1. You know all of the ingredients. When you eat at restaurants or pick up fast food, there are often hidden calories in the cooking oils and sauces that are sabotaging your healthy efforts. Because of this, it’s really hard to have an idea of how many calories you’re consuming. When you prepare food at home, you know what you’re getting.
  2. You can recreate healthier versions of your favorite foods. Making homemade tacos or pizza with homemade dough can be a great date-night experience, makes your stomach happy, AND can help you reach your goals!
  3. You save money. If your budget is tight, grocery shopping and cooking your own meals is a great way to balance your budget and free up some cash! Our most successful coaching clients work with their coaches on building the habit of cooking at home.


Now, if you’re somebody who only ever uses your kitchen to heat up microwave meals, that’s no problem.


Step #3: Meal Prep and Batch Cooking!  This step isn’t necessary, but if your goal is to make healthy eating a habit for you and your family, batch cooking can be the difference maker! 


By “batch cooking,” I simply mean setting aside time to prepare larger quantities of food at the start of the week, so that throughout the week you already have meals to eat!  


Personally, batch cooking changed my life.