Meal Prep Tips
1. Determine the best meal prep method for you and your lifestyle.
2. Schedule time for you to meal prep. Choose one or two days a week to prepare your meals.
3. Measure out your portions to help you stay consistent in your food intake.
4. Use a slow cooker or air fryer to cook in bulk with minimal effort.
5. Use quality storage containers. Be sure your containers are BPA-free plastic or glass. Cheap plastic containers contain the carcinogenic chemical compound BPA.