There are many reasons why women prefer to workout at home – the rising cost of gym memberships, fitting time for exercise into an already busy schedule, or maybe they don't feel comfortable working out in public. Whatever the reason you can avoid the gym by transforming your home into your own personal gym!
There are so many benefits to working out at home. For one you don't have the excuse of not wanting to leave the house to go workout, because you're already there! Not only that, but all of your equipment is already there. You don't have to worry about leaving something behind. Add to all this the fact that you'll be able to workout in private and it's a dream environment!
We've come up with a list of workout routines you can do at home so you can save money, time and feel comfortable!
You’re probably too busy running the world to spend hours at the gym every day, so here’s a killer all-over at home workout for women you can complete in just under 15 minutes.
For this workout, you’ll be using an AMRAP formula – ‘as many reps as possible’. For each exercise, perform as many reps as possible in 30 seconds, then rest for 15 seconds before starting the next exercise. Repeat three times:
Don’t forget to refuel. Taking Genone Elite Aminos after this workout will give you all the nutrients you need to keep your functioning at its optimal level and help your recover quicker!
Getting a proper cardio workout in is extremely important for your overall health. It gets your heart rate up and boosts your blood circulation – all essential to building a healthy body. Here are some exercises, that don't require any running, you can do at home to boost your fitness and build up your stamina. Take note of the different reps required for each. To get in a whole body workout, mix and match a few of these exercises and perform three to five sets.
Don’t forget to fuel up. Oxy Lean Complete Meal Pro is a great way to get all the nutrients and calories you need before a workout without having to eat something heavy.
With these workouts you'll cover all the basics to get fit and healthy without having to step foot in the gym!