There are many reasons why women prefer to workout at home – the rising cost of gym memberships, fitting time for exercise into an already busy schedule, or maybe they don't feel comfortable working out in public. Whatever the reason you can avoid the gym by transforming your home into your own personal gym!
There are so many benefits to working out at home. For one you don't have the excuse of not wanting to leave the house to go workout, because you're already there! Not only that, but all of your equipment is already there. You don't have to worry about leaving something behind. Add to all this the fact that you'll be able to workout in private and it's a dream environment!
We've come up with a list of workout routines you can do at home so you can save money, time and feel comfortable!