October 07, 2019 2 min read
Today we're focusing on hamstrings! Runners, bikers, skiers, and swimmers can all benefit from doing exercises that target muscles on the backs of the thighs, since strong hamstrings increase speed and endurance.
And that's not all: toned hamstrings also make for shapely legs. Here are three exercises that are dedicated to that area. Repeat all three moves for a total of three rounds for an effective hamstring workout.
IMPORTANT: Don't rely on momentum for this exercise
Make sure the machine level adjusts to your height. Lie face down on the lying curls machine.
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