Keto-Friendly Pumpkin Pie
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Keto-Friendly Pumpkin Pie
Nothing's better after a delicious Thanksgiving dinner than a slice of pumpkin pie. But this delicious treat can be loaded with sugar and calories. The good news is that with just a few substitutions, you can make a keto-friendly pumpkin pie you can enjoy without guilt. Check out the recipe below:
Ingredients
FOR THE CRUST
1 1/2 c. almond flour
3 tbsp. coconut flour
1/4 tsp. baking powder
1/4 tsp. kosher salt
4 tbsp. butter, melted
1 large egg, beaten
FOR THE FILLING
1 (15-oz.) can pumpkin puree
1 c. heavy cream
1/2 c. packed keto-friendly brown sugar, such as Swerve
3 large eggs, beaten
1 tsp. ground cinnamon
1/2 tsp. ground ginger
1/4 tsp. ground nutmeg
1/4 tsp. ground cloves
1/4 tsp. kosher salt
1 tsp. pure vanilla extract
Whipped cream, for serving (optional)
Directions
- Preheat oven to 350°. In a large bowl, whisk together almond flour, coconut flour, baking powder, and salt. Add melted butter and egg and stir until a dough forms. Press dough evenly into a 9” pie plate, then use a fork to poke holes all over crust. Bake until lightly golden, 10 minutes.
- In a large bowl, whisk together pumpkin, cream, brown sugar, eggs, spices, and vanilla until smooth. Pour pumpkin mixture into par-baked crust. Bake until filling is slightly jiggly in the middle and crust is golden, 45 to 50 minutes.
- Turn off oven and prop door open. Let pie cool in oven for 1 hour, then refrigerate until ready to serve.
- Serve with whipped cream, if desired.
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