TRAINER VS TRIMMER
The big controversy in how effective waistbelts can often come from a failure to distinguish the difference between“trainers” and “trimmers”
A waist trainer trains your body to form the shape of the product you’re wearing. They are marketed to help you lose fat, flatten the belly, and strengthen your abs, but this isn’t how fat loss works. Waist trainers use a metal or wireframed corset under everyday clothing. This method creates the temporary illusion of a slimmer waist. It is not recommended to wear these while working out.
The waist trimmer helps you sweat more by shedding some water weight around the abdominal area & giving you a leaner look for a short period. Waist trimmer belts are made up of the neoprene rubber which is a synthetic material and as a result, it does not breathe. Since it does not breathe, the heat is trapped in between the belt and your waist which makes your fat melt in the form of sweat.
Enhance your workout
Waist trimmers are designed to be worn when exercising. A waist trimmer is wrapped around your torso and mid-section of your body stimulates thermal activity, literally increasing your body's natural heat. Your body works hard to keep the temperature down, making you perspire more in the areas where you're trying to slim down—so you're getting more from your workout without the extra effort.
Wearing a workout band can complement a number of exercises, including but not limited to running, walking, aerobics, circuit training and strength training.