5. Walking lunge with twist
You already know the lunge is a great leg exercise, you can make it even more effective by adding a twist at the end. This simple change ensures you’ll work your glutes, quads, abs, hamstrings, and hip flexors.
Similar to the other exercises, start standing with your feet hip-width apart. Step your left leg forward into a lunge with your knees bent at 90-degree angles, then twist the upper half of your body to the left, keeping your hips centered, as you bring your arms as far to the left as possible. Slowly bring your arms back to center, and then step your right leg forward and twist to the other side.
Do this for 10 steps to complete one set, then repeat once more. For more of a challenge, hold a medicine ball.