Crunches and sit-ups are staple exercises in many fitness routines. These simple yet reliable moves are great for building your dream abs. But did you know there’s a difference between them?
Yes! While both help buildup core strength and improve the tone of your abdomen, there are key differences in how they are done, the muscles they target, and the benefits you get from them. In this blog, we’ll be talking about all of that so let’s get started!