Often, carving for sweets is a result of irregular mealtimes or skipping meals in general. When you go for long periods during the day without eating, your blood sugar drops. So, your brain sends a signal that it needs something sweet to raise your glucose levels quickly.
Be sure to listen to what your body is saying especially when it comes to hunger signals. Feed your body with healthy and balanced meals so your body doesn’t feel like it’s running on empty.
Eat Your Carbs
Carbohydrates are not the enemy. In fact, you need a source of starch so your body can function properly. Carbs are the main source of energy for humans so completely cutting them out from your diet is unhealthy.
Try to choose carbs that have some fiber, like whole grains, potatoes with the skin, beans and legumes, and fruits to help promote satiety and keep blood sugar steady.
Don’t Make Sweets Off-Limits
It may seem counter-intuitive when you’re trying to eat healthier and lose weight but keeping some sweets in your diet can help you overcome sugar cravings down the line.
Depriving yourself of food like cake, cookies, and pastries can make you feel miserable. Chances are, you’ll end up overthinking about these foods, give in to your cravings, and start bingeing on it. What follows is intense feelings of discomfort and guilt.
Eating alternatives to sweets won’t do you good either. Some people eat other healthier and lower calorie foods when they crave for sweets like berries, nuts, or veggies. But this isn’t always satisfying so you end up eating more food until you “cave” and eat the cake anyway.
So, allowing yourself to enjoy sweets can help you get over your cravings right there and then. This way, you can move on and get back on track of your healthy eating choices.
The Bottom Line
Managing your sugar cravings is about understanding why you’re experiencing it in the first place. It also helps to look at your eating habits and your relationship with food. Eating healthier and reaching your weight loss goals isn’t always about removing certain food groups in your diet. Rather, it’s about knowing how to incorporate these foods in a healthy way.