It is quite widely accepted that cardio exercises are necessary for keeping the body fit, healthy and in shape. Cardio (short for cardiovascular) is any type of exercise that will get your heart rate up and your blood pumping.
Cardio improves our endurance and increases both our heart rate and breathing rate which helps prevent heart disease. The other added benefit of cardio is it burns calories which speed up our metabolism resulting in weight loss.
Let's rank the top 5 most common forms of exercises used for weight loss