Mindset always. If you’ve been following me for any length of time, you’ll know just how important this is to your success.
First, you’re going to have to leave the scale-out. That number does not tell you how much fat or muscle you have, so there’s no need to let that number control you.
Goodbye scale. Until you’ve reached your goal at least.
I need you to be in the grey area. Eliminate the black and white, right or wrong way of thinking.
There needs to be balanced in order for you to sustain this lifestyle and therefore reach your goal.
One bad food choice or one skipped workout does not equal failure.
It does not mean that you’ve screwed everything up, it’s not a pass to go on a binge and it definitely doesn’t mean that you have to wait until Monday to start again.
It’s life, it will happen without a doubt but it’s okay. Enjoy it, bless and release, move on and jump back into the game.