22. Chai Latte and Chocolate: Combine 6 oz brewed chai tea + 6 oz warmed 1% milk. Serve with 4 dark chocolate Hershey's Kisses.
23. Blackberry-banana skewers Alternate 1-in. chunks of banana with blackberries. Drizzle with 1 tsp caramel sauce.
24. PB&J Yogurt: Stir 1 tsp peanut butter into a small container nonfat plain Greek yogurt. Top with 1/2 cup sliced strawberries.
25. Peach melba ice cream: Mix 1/4 cup chopped frozen peaches + 1/4 frozen raspberries into 1/2 cup light vanilla ice cream.
26. Berry-Cherry Trail Mix: Combine 1 Tbsp each dried blueberries, dried cherries, walnuts + sunflower seeds.
27. Maple-Chili Walnuts: Whisk 1 Tbsp maple syrup + 1 pinch chili powder. Toss with 8 walnut halves in a skillet over medium-high heat for 2 to 3 minutes. Remove from heat; let cool.
28. Cheese and Grapes: 1 piece part-skim string cheese + 1/2 cup grapes.
29. Hummus Celery Boats: Whisk. cup hummus + 1 pinch smoked paprika. Fill hollows of 2 celery stalks with hummus; top each with 1 tsp sesame seeds.
30. Avocado Rye Crisps: Top 3 whole-grain rye crackers (like Finn Crisp or Wasa) with 1/4 mashed avocado.
31. Protein pack: 3/4 cup steamed, shelled edamame.
32. Tzatziki and Veggies: Whisk 1/2 cup nonfat plain Greek yogurt + 1 Tbsp light sour cream + 1/4 grated cucumber + 1 tsp lemon juice. Serve with sliced bell peppers.