Two-minute breakfast smoothie


PREP: 2 MINS  no-cook                                      EASY                                            SERVES 2


Whizz up a low-fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel


Vegetarian


Nutrition: per serving

kcal      fat     saturates    carbs     sugars      fiber    protein     salt   

156       3g             2g               25g          19g           2g            4g           0.1g




Ingredients


  • 1 banana


  • 1 tbsp porridge oats


  • 80g soft fruit (whatever you have – strawberries, blueberries, and mango all work well)


  • 150ml milk


  • 1 tsp honey


  • 1 tsp vanilla extract


Method


  1. Put all the ingredients in a blender and whizz for 1 min until smooth.

  2. Pour the mixture into two glasses to serve.