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Two-minute breakfast smoothie
Two-minute breakfast smoothie
PREP: 2 MINS no-cook EASY SERVES 2
Whizz up a low-fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel
Vegetarian
Nutrition: per serving
kcal fat saturates carbs sugars fiber protein salt
156 3g 2g 25g 19g 2g 4g 0.1g
Ingredients
- 1 banana
- 1 tbsp porridge oats
- 80g soft fruit (whatever you have – strawberries, blueberries, and mango all work well)
- 150ml milk
- 1 tsp honey
- 1 tsp vanilla extract
Method
- Put all the ingredients in a blender and whizz for 1 min until smooth.
- Pour the mixture into two glasses to serve.
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