Weight Loss Fruits

Having to give up the cookie, cakes, and ice cream may be one of the suckiest parts of dieting but eliminating these sweets doesn't mean you have to go without anything sweet-tasting. Fruit is nature’s candy and many can aid in your weight loss journey.

 

The natural sugars in fruit can be used to satisfy a sweet tooth. Not only is it a healthier choice for sweetness, but fruits are packed with essential vitamins, minerals, micronutrients, fiber, and water which candy and cookies don’t have.

 

The fiber in fruit is especially great for those working towards weight loss. Fiber is the nutrient that helps keep you full longer, so when you eat a fiber-rich diet, you decrease your likelihood of snacking between meals. Also, fruit is lower in calories than less healthy foods, so you can easily slash a couple of hundred calories from.


Let's go over some of these best fruits to aid you on your weight loss journey:

Grapefruit

  • Grapefruit is very low in calories and high in vitamins A and C. It can be a healthy snack before the main meals to help reduce your overall food intake.

Apples

  • Apples are low in calories, high in fiber, and very filling. Studies indicate that they may support weight loss.

Berries

  • Berries are low in calories and contain many important vitamins. They also may have positive effects on cholesterol levels, blood pressure, and inflammation.

Stone Fruits (aka drupes)

  • Stone fruits like peaches, nectarines, and plums make for a low-calorie, seasonal snack. They are good alternatives to chips, cookies, or other junk foods.

Passion Fruit

  • Passion fruit is alow-calorie, high-fiber fruit that may benefit blood pressure and insulin sensitivity, potentially making it ideal for weight loss.

Kiwi

  • Kiwi fruits are highly nutritious and an excellent source of vitamin C, vitamin E, folate, and fiber, and have significant health benefits. Their high fiber and low-calorie content make them ideal for weight loss. 

Melons

  • Melons are very low in calories and have a high water content, which may help you lose weight andkeep you hydrated.

 

Fruit can be an essential part of a healthy diet and the big bonus is that it may aid weight loss. Most fruits are low in calories while high in nutrients and fiber. Smoothies and juices can be a real treat but keep in mind that it’s best to eat fruits whole rather than juiced.