Having to give up the cookie, cakes, and ice cream may be one of the suckiest parts of dieting but eliminating these sweets doesn't mean you have to go without anything sweet-tasting. Fruit is nature’s candy and many can aid in your weight loss journey.
The natural sugars in fruit can be used to satisfy a sweet tooth. Not only is it a healthier choice for sweetness, but fruits are packed with essential vitamins, minerals, micronutrients, fiber, and water which candy and cookies don’t have.
The fiber in fruit is especially great for those working towards weight loss. Fiber is the nutrient that helps keep you full longer, so when you eat a fiber-rich diet, you decrease your likelihood of snacking between meals. Also, fruit is lower in calories than less healthy foods, so you can easily slash a couple of hundred calories from.
Let's go over some of these best fruits to aid you on your weight loss journey: