Exercising brings physiological and psychological benefits. It was proven that 10 weeks of strength training reduced clinical depression symptoms more effectively than counseling. This is incredibly important for women since we are most likely to experience depression when only 1 out of 3 seek care. If you suffer from minor or severe depression, then you can find comfort in weight training! The beauty is you don’t have to be suffering from diagnosed or clinical mental illness to get substantial mental health benefits from weight training. Even short workouts of 7 minutes could help lower frustrations, tension, anger, sadness, and insecurities along with boosting mood and confidence! Endorphins are a “feel good” hormone that is instantly released during weight training and exercise, which has a pain-relieving and anti-depressant effect on humans. Weight training increases antidepressant chemicals in brains, such as dopamine, serotonin, and norepinephrine. This is why weight training would be an excellent choice to defeat depression. If this scenario best describes what you need, it’s best to do something about it, mental illness doesn’t just go away on its own. You are the only person who is capable to bring yourself to the gym every day because you are in charge of every single aspect of your personal being so do that, be in charge of it.