This is how it always happens: Motivation abandons us when we need it most.
And then one “ehh” choice becomes three bad choices which become “crap, I failed at my diet! I’m a loser. Okay, I’ll just try harder next month…”
If you are committed to this goal of eating healthier, you need a DAMN good reason to start eating healthier in the first place!
Here are some examples you can build off of:
- “I want to do epic stuff like running my first 5K.”
- “I want to find out what I’m capable of.”
- “I want to feel pride, not shame when I look in the mirror.”
Having a great reason WHY can be the light in the darkness that helps you navigate the maze of temptation.