The food you eat when you're dieting tends to be on the light side, but if you're looking to build muscle and strength then the last thing you want is something unsatisfying.
The best word to describe this sandwich is HARDY. This steak sandwich has the carbs and protein to satisfy your hunger and give you all the energy you need to help build up your body, and I'm not going to lie...it tastes AH-MAZING!
Summer is officially here, but it's not too late to get that 'beach bod', and I’ve got a booty-popping HIIT circuit with your name on it to celebrate!
Whether you’re rocking shorts, sundresses, or swimsuits this season, today’s Summer Booty Pop will sculpt that booty beautifully while also working your legs, back, abs, and shoulders!
Strengthening your glutes is always a good idea – it can help improve your posture, as well as making everyday things like sitting down, standing up, lifting heavy objects, and even climbing the stairs easier.
Not only that, a strong booty can also protect you from injury, improve your athletic performance, and give you a rockin’ curvy shape.
If you’ve got resistance options handy, like dumbbells or full water bottles, I invite you to use them for that extra push of awesome. I also suggest having an elevated surface nearby, like a couch, chair or bench, to help with a couple of the moves.
We’ll get this done in less than 15 minutes, but remember, you can do this routine as many times as you like if your body is asking for more than 3 rounds!