Dumbbells often get relegated to isolated moves like bicep curls. But did you know there’s more to this exercise equipment than meets the eye?
When used right, they can also improve your strength, flexibility, coordination, and stability of your muscles and joints. Apart from these benefits, using dumbbells is also great for boosting your resting metabolic rate which helps you burn more calories even after you work out.
They are a great addition to any resistance training routine especially if you work out at home. Using these free weights can activate a number of muscle groups and stimulate muscle growth. Are you ready to work your whole body in just 20 minutes? Let’s get started!