3 Reasons You’re Still Gaining Weight Even If You Work Out
So you’re consistently working out. You have a good balance of cardio and resistance training. You love your program to bits but when it comes down to weighing yourself weekly, the scale is not making any sense.
You’re still gaining weight despite your regular sweat sessions! What gives? Today, we’re going to talk about 3 definitive reasons for gaining eight even if you’re working out. Let’s get started!
You’re Eating More Calories Than You’re Burning
Exercise is a crucial part of maintaining a healthy lifestyle and it’s a great way to burn calories. However, working out is just a part of the weight loss equation. You also need to feed your body properly to see any significant changes in your weight.
You can’t out-exercise a bad diet. So even if you workout but you’re not changing the way you’re eating, you won’t see any results. You’ll continue to gain weight as long as you eat more calories than you burn.
Weight loss is about eating fewer overall calories AND moving more. So on top of your regular sweat sessions, you should also be mindful of the food you eat. Focus on incorporating high-volume foods with fewer calories like fruits and vegetables into your diet. Cutting back on calorically-dense food will also help you lose weight.
You Need to Change Up Your Workout Routine
Doing the same workouts can also be affecting your weight loss. As your body gets used to a certain movement, you’ll end up expending less energy and in turn, burn less calories. This is why progressive overload is important. Increasing the weight, frequency, or number of repetitions overtime helps keep your workouts challenging enough.
You can also change up the actual exercises you do to challenge your muscles a little bit more. If you’re used to lifting free weights, try ballistic movements with kettlebells. If you’re used to running on a treadmill, try running outdoors. If you ride a bike, you can also try classes that use stationary bikes.
You’re Gaining Lean Muscle Mass
Sometimes the number you see on the scale does not correspond to your body current body composition. In other words, those added pounds may not necessarily be fat, but rather lean muscle mass. So don’t fret because the number on the scale isn’t the only indicator of fat loss. If your clothes are feeling looser or if you’re seeing more muscle definition but the numbers are going up, you’re still on the right track.