You Need to Change Up Your Workout Routine
Doing the same workouts can also be affecting your weight loss. As your body gets used to a certain movement, you’ll end up expending less energy and in turn, burn less calories. This is why progressive overload is important. Increasing the weight, frequency, or number of repetitions overtime helps keep your workouts challenging enough.
You can also change up the actual exercises you do to challenge your muscles a little bit more. If you’re used to lifting free weights, try ballistic movements with kettlebells. If you’re used to running on a treadmill, try running outdoors. If you ride a bike, you can also try classes that use stationary bikes.