Bell fat is the fat that surround the abdomen. It comes in two types: the first one is visceral fat which surrounds a person’s organs. The second type is subcutaneous fat which sits just under the skin.
Typically, people gain belly fat because of combination of reasons including poor diet, lack of exercise, and stress.
When left uncontrolled, excessive abdominal fat around the stomach and abdomen has built up to the extent that it is likely to have a negative impact on health. Studies have shown that people with excess abdominal are at risk for health issues including:
- High blood pressure
- High cholesterol
- Type 2 diabetes
- Breathing problems
- Heart disease
Getting rid of belly fat is more than just about changing how your body looks. It’s also about making better choices to improve your health.