Jump Ropes as a Fun Workout Tool
Skipping rope is one of the most convenient, easy, and effective exercises you can do. Fitness experts across the globe are promoting jump ropes as a quick and easy way to get your body moving and melt away excess fat.
It can be used as a warm-up or an addition to your strength and resistance workouts. But it also makes for an extremely fun yet intense stand-alone exercise. It not only helps build up your cardiovascular health but also gives you some resistance training while you’re at it.
Skipping rope packs many fitness benefits for you. For starters, it’s convenient. A jump rope is just a cable attached to a pair of handles. It’s simple, lightweight, and you can do it anywhere as long as you have a high enough ceiling. Jump ropes are also cheap. You can get reasonably-priced ropes at most sports supply stores.
Skipping rope works your entire body. It’s a total body workout that helps build your coordination while working with different muscle groups simultaneously. You work your calf muscles because of all the hops and skips, you work your core as you keep your balance, and you work your arms and upper body as you spin the rope over and over again.
Jump rope workouts are a great way to burn calories. One hour of rope skipping can burn up to 1,600 calories. That’s a lot of calories for such a simple tool!
Furthermore, skipping rope is a great way to improve your cognitive function. If you’re new to jump ropes, you must take note that there is a learning curve for it. You need to learn new motor patterns that you might not be using every day. Learning this new skill helps build new communication pathways in your brain.