It doesn’t matter whether you have an A-cup or a D-cup chest. At some point, every woman has dealt with that frustrating bit of flab that spills over the bra band.
The good news is you only need to do 2 things to tone and sculpt your back so it remains bulge-free. Wondering what those are? Read on to find out!
Bra bulge is often the result of having excess fat on your upper back that spills over the back of the bra strap. There could be a number of reasons why your back isn’t as toned as it should be. This includes:
No matter where your fat settles on your body, a consistent program of diet and exercise will help. But you should target your program to address what bothers you the most.
A calorie-controlled diet will help you to lose fat all over your body. Unfortunately, you can't decide exactly where the fat loss will occur first. But you can eat a diet that includes plenty of lean protein to promote muscle growth.
Strong back muscles help improve posture and a taller appearance makes you look instantly thinner. And you can also reshape your back by building the muscles along your spine and torso.
Focus on strengthening exercises to help you shape the muscles in the upper, middle, and lower back. Here are some exercises you can try.
With a healthy diet and regular exercise, you can say goodbye to bra bulge in no time. Just remember that consistency is crucial to get the results you want.