Resistance Bands Squat
Stand with your feet slightly wider than hip-width apart, a looped resistance band around your ankles, toes slightly turned out, arms at your sides, palms in.
Engage your core and keep your chest lifted and back flat as you shift your weight into your heels, push your hips back, and bend your knees to lower into a squat. Bend your elbows and bring your palms together in front of you. (You can also just hold your hands in front of your chest the entire time.)
Drive through your heels to stand and squeeze your glutes at the top for 1 rep.
If your knees are caving in as you lower or stand, try looping the band just above the knees. As you straighten your knees, push out against the band a little to keep your knees from caving.