Myth 1: You Can Only Get Protein from Meat and Dairy
Beef, pork, chicken, and milk are some of the most popular protein sources but it doesn’t end there. You can get your protein fix from fish and seafood while getting some omega-3 fatty acids too.
You can also try plant-based protein sources like soy products, beans, and peas that can give you an additional boost of dietary fiber.
You can also take protein supplements like whey or rice protein powder. These make for a great addition to your diet especially if you can’t get enough protein at every meal.