Myth 1: You Can Only Get Protein from Meat and Dairy

Beef, pork, chicken, and milk are some of the most popular protein sources but it doesn’t end there. You can get your protein fix from fish and seafood while getting some omega-3 fatty acids too. 

You can also try plant-based protein sources like soy products, beans, and peas that can give you an additional boost of dietary fiber.

You can also take protein supplements like whey or rice protein powder. These make for a great addition to your diet especially if you can’t get enough protein at every meal.

Myth 2: Eating Too Much Protein Causes Kidney and Liver Disease

If you have healthy kidneys, the chances of developing kidney or liver disease by excessively consuming protein is unlikely. Healthy kidneys do a good job of expelling excess nitrogen. Higher protein intake does not leave adverse effects on the kidney function of healthy people.

That being said, if you already have an underlying kidney condition, then it’s best to keep your protein consumption on the low.

Myth 3: The More Protein, The Better

You can’t have too much of a good thing, even if it’s protein. Some sources of protein can be high in fat and calories which can lead to weight gain if you end up being in a caloric surplus. Remember that a healthy diet is all about striking a balance between carbs, fats, and protein. Aim for 15 to 20 grams of protein per meal and 5 to 10 grams for your snacks.

Myth 4: You Can’t Meet Your Protein Requirements on a Plant-Based Diet

While it’s true that animal-based protein has all the essential amino acids needed for muscle synthesis and hormone regulation, you can still get enough protein from plant-based sources. You just need to be mindful of the variety of protein-rich foods you’re eating.

Myth 5: You Don’t Need Protein If You Don’t Lift Weights

Regardless of the type of exercise you do, whether it’s HIIT or resistance training, your muscles are going to need the protein boost to repair itself and make it stronger overtime.

It also goes without saying that protein isn’t just for building strong muscles. You need to consume the right amount of protein every day to maintain a healthy body. You  protein to produce enzymes, hormones and neurotransmitters. You also need it to support normal metabolic function, manage satiety, and support normal blood glucose regulation.